Heel Cord/Calf

Purpose:

To stretch the muscles that point the foot down (tightness may cause toe walking).

Directions:

Position the child laying face up on the floor or other firm surface. Place the heel of one foot in the palm of your hand with the rest of the foot against you forearm. Begin with the knee bent. Gently pull the heel toward you. As you stretch the ankle, try and straighten the knee using your other hand to gently push down just above the knee. Keep the ankle position you have achieved as you try to straighten the knee. Hold 3-5 seconds. Relax your pressure briefly. Then repeat 15-20 times with each foot.  

Recommendations:  

• Ask the child to count with you or sing as you hold the stretch 3-5 seconds.  

• Do not use quick or forceful pressure 

• Watch the child’s face for any discomfort