Hip Rotator

Purpose:

Increases and preserves flexibility and mobility of the joints 

Directions:

Complete 10 repetitions (30 seconds each) once a day

Recommendations:   

• Complete exercises slowly  

• Try to achieve full range of motion but do not force a stretch 

• Decrease hands-on assistance over time (have child try to initiate and hold movement on their own) 

Place one hand on the thigh and other hand just below the knee. Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. Pull the foot toward you and then push it away. Remember, do not go beyond the point of resistance or pain. Lower let to starting position. 

OR

1. Support the leg under the knee and heel.

2. Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee.

3. Push the foot away from you.

4. Pull the foot toward you.