Kneeling Lunge

Purpose:

Builds lower body strength, improves hip flexibility, supports balance and postural control, and promotes functional movement for transfers and mobility. 

Directions: 

• Have your child start on the floor or mat with one knee down and the opposite foot flat on the floor in front (like a half‑kneeling position). 

• Encourage your child to sit tall with their chest up and stomach tight. 

• Guide them to slowly shift their weight forward, bending the front knee while keeping their balance. 

• Help them press through the front foot to return to the starting position. 

• Complete the recommended number of repetitions, then switch legs. 

Recommendations:  

• Place a mat or folded towel under your child’s knee for comfort. 

• Stay nearby and offer a hand or stable surface for balance if needed. 

• Remind your child to move slowly and stay in control. 

• Stop the exercise if your child reports pain in their knee, hip, or back. 

• Adjust how far they move based on what feels comfortable and successful for them.