Overhead Shoulder Press

Purpose:

To strengthen the muscles of the shoulder and to increase upper body stability. 

Directions:

Complete 3x10 2-3 lbs (hand weights) or 3x20 3-5 lbs  

Start in a sitting or standing position with feet shoulder-width apart. Hold the weights in both hands at shoulder height with palms facing forward or in neutral. Brace your core, exhale, and press the weights directly overhead until arms are extended but not locked. Slowly lower the weights back to the shoulders while maintaining proper form. 

Important:   

• Complete exercises slowly. 

• Take care to have proper form- bad form puts you at risk of injury or shoulder pain.