Pull to Stand

Purpose:

Increases lower extremity strength, core stability and balance, upper extremity weight-bearing, and motor planning/coordination. 

Directions:  

• 2 sets of 5 – 10 repetitions. Hold standing for 3 – 10 seconds each time.  

Recommendations:   

• Use a stable, non-moving surface for safety. 

• Provide minimal assistance at hips or trunk as needed, gradually reducing help over time. 

• Use preferred toys or songs for motivation. 

• Stop if signs of fatigue appear (dropping, leaning heavily or fussiness).