Seated Lateral Flexion/Extension

Purpose:

To increase and preserve the flexibility and mobility of the spine and to increase trunk strength. 

Directions:

Sit on a firm surface, supported or unsupported. Using controlled motions, raise your right arm over your head. Slowly lean to the left. Keep your stomach tight. You should feel the hip and stomach muscles pulled when leaning. Repeat with the other side. 

Recommendations:   

• Complete exercises slowly