Sidelying Kicks

Purpose:

Helps your child strengthen their hips and legs, improve body awareness, and support balance and coordination needed for walking, running, and playing.  

Directions:

Have your child lie on their side on a mat or the floor, with their legs straight and stacked. Support your child as needed at the hips or torso to help them stay in a straight line. Ask your child to slowly lift the top leg upward, keeping the leg straight and toes pointing forward. Lower the leg back down with control. Repeat for the recommended number of repetitions, then switch sides. 

Notes:   

• Watch to make sure your child’s body does not roll backward or forward during the movement. 

• A pillow under the head or between the legs may help with comfort and alignment. 

• Encourage slow, controlled movements rather than quick kicks. 

• Alternate option: Bend the bottom leg slightly for added stability if needed.