Single Leg Stand

Purpose:

Improves balance and strengthens muscles in legs, hips, and core while providing proprioception.  

Directions:  

• Stand on solid ground with both feet flat on the floor 

• Lift one leg, bending it behind you or holding it in front, while keeping the standing leg straight but not locked. 

• Keep hands on hips or at the sides to maintain an upright, steady posture. 

• Aim for 30 to 60 seconds per leg 

Recommendations:  

• Make it fun by incorporating it in games like hopscotch or stepping over obstacles 

• Do a pillow stand where one foot is flat on the ground and one foot is in the center of a pillow 

• Have the child pick up clothing with their one foot and place the clothes in a basket  

• Hold onto a wall or sturdy surface for support if needed