Tall Kneel and Half Kneel

Purpose:

Increases hip and core strength, postural control and upright stability, balance without upper-extremity support, pelvic control and alignment.  

Directions:  

• 2 sets of 5 – 10 repetitions. Hold tall kneel for 3 – 10 seconds each time.  

Recommendations:   

• Start child in a low kneeling position. 

• Position the child’s hips over knees and trunk upright. 

• Encourage child to shift weight forward and engage their core.  

• Can provide light assistance at the hips or trunk for transition to tall kneel.  

• Keep knees hip-width apart for stability.