Helping Kids Overcome Anxiety at the Swimming Pool
Learning to swim is a huge milestone for kids! But for some who have sensory issues or struggle with anxiety surrounding swimming, getting to that point may take longer than expected. At Reach for Speech, we understand that every child is unique—and we’re here to help. There are lots of steps you can take to help your child feel ready to dive into the fun this summer!
Sensory Issues
For some kids the sensation of water soaking their swimsuit makes their skin crawl or the noise of all the splashing at the pool is overwhelming— whatever the case may be, summer fun is for everyone and there are ways to make the experience more comfortable for kids with all sorts of sensory needs. Here are a couple of tips and accommodations you can try with your kiddo to get used to this new environment.
Putting Their Face Under Water
Start small. Begin by wetting your child’s face and head at home so they can get used to the sensation of water on their skin and near their eyes. Gradually introduce the idea of dunking their face in water, first submerging just their mouth and eyes. As they grow more comfortable, try increasing the time spent underwater. When they’re ready, go for a full dunk—always celebrating small victories along the way! Eventually, encourage them to try with their eyes open if they’re up for it.
Use Supportive Tools
The right swimsuit, goggles, swim caps, or even ear plugs can make a world of difference for sensory sensitive swimmers. Keeping water out of their eyes and the noisy surrounding out of their ears can help them feel more relaxed while at the pool. When it comes to a swimsuit it’s important to consider what works best for your child’s specific needs, do they hate the feeling of wet trunks sticking to their legs? Enjoy the pressure provided by a swim shirt or life vest? Whatever your child’s needs, it’s important to come prepared!
Water Play Outside the Pool
Introduce water toys outside of the pool setting to make water feel more familiar. Squirt toys, sprinklers, or water tables can help desensitize kids to the feeling of wet clothes or water splashing on their skin—all important steps toward pool readiness.
Not Ready for the Public Pool?
City or town pools are a popular destination for many families in the summer, for some kids this can be an intimidating space to enter as a new swimmer. If you are lucky enough to have, or know someone with, a pool it may be wise to take your little swimmer for a test dip. Without all of the sensory input of a high traffic public pool, your child may be able to remain more relaxed and feel comfortable dipping their toes in to this new activity. If you don’t know someone with a pool, you could even try a hotel pool or a pool rental service for your first time!
For Anxious Kids
Some children are anxious about swimming because of past negative experiences or fear of the unknown. Helping them feel safe and in control is key.
Start with the Basics
Begin with something simple like practicing going up and down the pool steps. With their life jacket on and you by their side, show them how to use the railings, and let them set the pace. There is no rush to jump in, make sure your child knows that they can take it at their own speed and that you will be there to support them emotionally and physically the whole time!
Blowing Bubbles
If your child is okay with having their face in the water, encourage them to blow bubbles. This fun activity teaches breath control and helps them feel more relaxed while submerged. Try practicing in the bathtub first to build confidence in a more familiar environment before taking it to the deep end.
Build Confidence Through Instruction
Signing up for a swim class with a gentle, experienced instructor can give your child the skills and structure they need to feel more confident in the water. Make sure the environment is positive and pressure-free.
Make It Playful
Turning pool time into a game—like diving for rings or playing pretend sea creatures—can take the focus off fear and put the emphasis on fun. Keep it light and celebrate every milestone.
Every Child Is Different
Above all, remember that not every child will take to swimming at the same pace. For some, it might take a few seasons to feel fully comfortable. For others, the pool may never feel like the right fit—and that’s okay. The goal isn’t to force swimming, but to support each child’s journey at their own pace. Water activities should always be about enjoyment, not stress.
At Reach for Speech, we’re here to help your child build confidence—not just in the pool, but in every area of life. With patience, support, and a playful approach, you can help them make a splash this summer—however big or small.
Want more support with sensory needs or anxiety around new experiences? Contact Reach for Speech to learn how our occupational therapists can help your child thrive.