Chest Press/Chest Fly

Purpose:

Increases upper body strength and improves posture.  

Directions:  

• Lie on your back on a firm surface, holding a small weight(s).  

• Push the weight(s) straight up and slowly back down to chest. 

Recommendations: 

• Avoid fast motions to prevent injuries  

• Start with a light weight and work up as needed 

• Stop if any pain is felt