Elbow Flexion/Extension

Purpose:

Increases and preserves flexibility and mobility of the joints 

Directions:

Complete 10 repetitions (30 seconds each) once a day 

Recommendations:   

• Complete exercises slowly  

• Try to achieve full range of motion but do not force a stretch 

• Decrease hands-on assistance over time (have child try to initiate and hold movement on their own)  

1. Hold the upper arm with one hand and forearm with the other hand. 

2. Bend the arm at the elbow so that the hand touches the shoulder. 

3. Then straighten the arm all the way out.