Hamstring

Purpose: Increases and preserves flexibility and mobility of the joints.  

Directions: Complete 10 repetitions (30 seconds each) once a day 

Recommendations:   

  • Complete exercises slowly  

  • Try to achieve full range of motion but do not force a stretch 

  • Decrease hands-on assistance over time (have child try to initiate and hold movement on their own)

Line drawing of person performing hamstring stretch lying on their back with one leg raised and supported by another person, with instructions for the stretch.

(From Reach for Speech Resources)