Hip Abduction/Adduction

Purpose:

Increases and preserves flexibility and mobility of the joints. To strengthen the muscles that bring the legs together and provide a stable base for standing and walking. 

Directions:

Complete 10 repetitions (30 seconds each) once a day 

Recommendations:   

• Complete exercises slowly  

• Try to achieve full range of motion but do not force a stretch 

• Decrease hands-on assistance over time (have child try to initiate and hold movement on their own)  

Position the child lying face up on the floor or other firm surface. Spread the legs apart, keeping the knees straight. Support the legs by placing one of your hands under each heel or ankle. Bring the legs together again.

Make it fun! Place a toy between the child’s legs. Ask the child to squeeze the toy as the legs are brought together. Pretend to make snow angels!