Russian Twist

Purpose:

Improves stability, core strength, and posture  

Directions:  

• Sit on the floor with knees bent and feet hovering off the ground 

• Lean back slightly and engage your core  

• Interlock fingers in front of chest or hold item 

• Rotate your torso to one side, tap the floor with hand or object, and the switch to the other side 

Recommendations: 

• Move slowly, remembering to breathe 

• If needed keep heels on floor for more support  

• Avoid hunching your back