Side Plank Bent Knee

Purpose:

Builds lateral core strength, strengthens hip stabilizers, and improves shoulder stability.   

Directions:

Hold plank position per therapists’ recommendation. 

Recommendations: 

• Try not to let the hips fall toward the floor. 

• Remind child to take breaths while in holding position. 

• Use fun, verbal cues such as “Make your body like a straight bridge.” 

• Can provide support at the hips or trunk if needed. 

• Always complete both sides, unless instructed otherwise.