Physical Therapy Ascending/Descending Stairs Calf Stretches Heel Cord Stretch Heel Raises Hip Abduction/Adduction Hip Flexor Stretch Hip & Knee Extension Hip Rotator Stretch Kneeling at Furniture Kneeling Lunge Low, Tall, and Half Kneel Lowering to Sit/Protective Reactions Lying on Ball Floor to Stand Through 1/2 Kneel Hamstring Stretch Pull to Stand Quadruped Hold with Trunk Support Ride Tricycle Ring Sitting Rolling Back to Belly Shoulder Rotation Side-Lying Kick Side Stepping Side Stepping Up & Down Stairs Single Leg Stand Sit to Stand from Bench Squats/Wall Squats Standing with Anterior Support Standing Weight Shift/ 4-Point Weight Shift Stepping over Obstacles Step Up & Down Supine Hip Bridges Walking on Knees
